{"id":6758,"date":"2025-07-05T17:00:00","date_gmt":"2025-07-05T23:00:00","guid":{"rendered":"https:\/\/orbemx.com\/?p=6758"},"modified":"2025-10-08T11:34:19","modified_gmt":"2025-10-08T17:34:19","slug":"hey-tomate-un-minuto-para-respirar-la-paciencia-en-un-mundo-acelerado","status":"publish","type":"post","link":"https:\/\/orbemx.com\/?p=6758","title":{"rendered":"\u00a1Hey! T\u00f3mate un minuto para respirar: la paciencia en un mundo acelerado"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6758\" class=\"elementor elementor-6758\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56700c9 e-flex e-con-boxed e-con e-parent\" data-id=\"56700c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fd5e013 e-con-full e-flex e-con e-child\" data-id=\"fd5e013\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7818f56 e-con-full e-flex e-con e-child\" data-id=\"7818f56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bce97c7 e-con-full e-flex e-con e-child\" data-id=\"bce97c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div 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data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-353ba3d e-con-full e-flex e-con e-child\" data-id=\"353ba3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ba2826f e-con-full e-flex e-con e-child\" data-id=\"ba2826f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a8c8ba4 e-con-full e-flex e-con e-child\" data-id=\"a8c8ba4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6384a2e e-con-full e-flex e-con e-child\" data-id=\"6384a2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-faa2226 e-con-full e-flex e-con e-child\" data-id=\"faa2226\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0a326b2 e-con-full e-flex e-con e-child\" data-id=\"0a326b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-143887c e-con-full e-flex e-con e-child\" data-id=\"143887c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9383591 e-con-full e-flex e-con e-child\" data-id=\"9383591\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f725f0e e-con-full e-flex e-con e-child\" data-id=\"f725f0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-aaa1d79 e-con-full e-flex e-con e-child\" data-id=\"aaa1d79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bc2eb7c e-con-full e-flex e-con e-child\" data-id=\"bc2eb7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-22c5826 e-con-full e-flex e-con e-child\" data-id=\"22c5826\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8e4d282 e-con-full e-flex e-con e-child\" data-id=\"8e4d282\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b7b690 elementor-widget elementor-widget-heading\" data-id=\"2b7b690\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Hey! T\u00f3mate un minuto para respirar: la paciencia en un mundo acelerado\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa160c8 e-grid e-con-full e-con e-child\" data-id=\"aa160c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2847601 elementor-widget elementor-widget-text-editor\" data-id=\"2847601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Abigail Carmona Reyes<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb057ed elementor-widget elementor-widget-text-editor\" data-id=\"eb057ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Publicado el 05 de Julio del 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e9bde9 e-con-full e-flex e-con e-child\" data-id=\"8e9bde9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33f772a elementor-widget elementor-widget-text-editor\" data-id=\"33f772a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Hemos constru\u00eddo una sociedad que exige todo al momento y lo m\u00e1s r\u00e1pido posible. Somos parte de la inmediatez, pero \u00bfqu\u00e9 hace ella con nosotros?<\/li><li>La prisa nos trae repercusiones negativas en la salud f\u00edsica y mental.<\/li><li>Cultivar la paciencia puede ser un trabajo individual pero tambi\u00e9n requiere un compromiso colectivo para reducir la velocidad de la vida.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdf1f80 e-flex e-con-boxed e-con e-parent\" data-id=\"bdf1f80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f160f54 e-con-full e-flex e-con e-child\" data-id=\"f160f54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e107e3f e-con-full e-flex e-con e-child\" data-id=\"e107e3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ef76f3f e-con-full e-flex e-con e-child\" data-id=\"ef76f3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-664c7ad e-con-full e-flex e-con e-child\" data-id=\"664c7ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ef2f28c e-con-full e-flex e-con e-child\" data-id=\"ef2f28c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d2051eb e-con-full e-flex e-con e-child\" data-id=\"d2051eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-768cd09 e-con-full e-flex e-con e-child\" data-id=\"768cd09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ba67683 e-con-full e-flex e-con e-child\" data-id=\"ba67683\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0f95038 e-con-full e-flex e-con e-child\" data-id=\"0f95038\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8fd0687 e-con-full e-flex e-con e-child\" data-id=\"8fd0687\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a4b15e4 e-con-full e-flex e-con e-child\" data-id=\"a4b15e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d8184de e-con-full e-flex e-con e-child\" data-id=\"d8184de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-09328ce e-con-full e-flex e-con e-child\" data-id=\"09328ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3b6651d e-con-full e-flex e-con e-child\" data-id=\"3b6651d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f44e518 e-con-full e-flex e-con e-child\" data-id=\"f44e518\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f209bc7 e-con-full e-flex e-con e-child\" data-id=\"f209bc7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9b656d3 e-con-full e-flex e-con e-child\" data-id=\"9b656d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6b7aa40 e-con-full e-flex e-con e-child\" data-id=\"6b7aa40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4bfe2d7 e-con-full e-flex e-con e-child\" data-id=\"4bfe2d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c9d449d e-con-full e-flex e-con e-child\" data-id=\"c9d449d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c803009 e-con-full e-flex e-con e-child\" data-id=\"c803009\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-de103bb e-con-full e-flex e-con e-child\" data-id=\"de103bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8459e52 e-con-full e-flex e-con e-child\" data-id=\"8459e52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9123cf9 e-con-full e-flex e-con e-child\" data-id=\"9123cf9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0607ba2 e-con-full e-flex e-con e-child\" data-id=\"0607ba2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5044678 e-con-full e-flex e-con e-child\" data-id=\"5044678\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0a349eb e-con-full e-flex e-con e-child\" data-id=\"0a349eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ea95f56 e-con-full e-flex e-con e-child\" data-id=\"ea95f56\" 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class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0b08aa e-flex e-con-boxed e-con e-parent\" data-id=\"e0b08aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f0229c7 e-con-full e-flex e-con e-child\" data-id=\"f0229c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fecac44 e-con-full e-flex e-con e-child\" data-id=\"fecac44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-55645cb e-con-full e-flex e-con e-child\" data-id=\"55645cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1414dd7 e-con-full e-flex e-con e-child\" data-id=\"1414dd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4e23741 e-con-full e-flex e-con e-child\" data-id=\"4e23741\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8cc7f5a e-con-full e-flex e-con e-child\" 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data-id=\"ae4a9ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6641a46 e-con-full e-flex e-con e-child\" data-id=\"6641a46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4c07550 e-con-full e-flex e-con e-child\" data-id=\"4c07550\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-29f35e0 e-con-full e-flex e-con e-child\" data-id=\"29f35e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7473dc2 e-con-full e-flex e-con e-child\" data-id=\"7473dc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-03ad36b e-con-full e-flex e-con e-child\" data-id=\"03ad36b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7225540 e-con-full e-flex e-con e-child\" data-id=\"7225540\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7892341 e-con-full e-flex e-con e-child\" data-id=\"7892341\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ec0e1fc e-con-full e-flex e-con e-child\" data-id=\"ec0e1fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-85d35c2 e-con-full e-flex e-con e-child\" data-id=\"85d35c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b37a53b e-con-full e-flex e-con e-child\" data-id=\"b37a53b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0466fc6 e-con-full e-flex e-con e-child\" data-id=\"0466fc6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a766702 e-con-full e-flex e-con e-child\" data-id=\"a766702\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b679042 e-con-full e-flex e-con e-child\" data-id=\"b679042\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dfc26b9 e-con-full e-flex e-con e-child\" data-id=\"dfc26b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a5a6cf9 e-con-full e-flex e-con e-child\" data-id=\"a5a6cf9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-206bc4b e-con-full e-flex e-con e-child\" data-id=\"206bc4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb7b889 elementor-widget elementor-widget-text-editor\" data-id=\"cb7b889\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"background-color: transparent; color: #000000; font-family: Arial, sans-serif; font-size: 11pt; white-space-collapse: preserve; text-align: justify;\">Mensajer\u00eda inmediata, videos ultracortos, chatbots y respuestas autom\u00e1ticas, plazos y cargas de trabajo poco realistas, compras en un clic, streaming sin espera, citas expr\u00e9s y res\u00famenes de todo lo que queremos saber, son algunos de los resultados que ha tra\u00eddo consigo la era de la inmediatez; las personas desean tener lo que anhelan r\u00e1pido, f\u00e1cil y sin espera alguna, y, como respuesta, hemos construido un mundo acelerado e hiperconectado.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">Esta cultura, se\u00f1ala<\/span><a style=\"text-decoration-line: none;\" href=\"https:\/\/www.nationalgeographic.es\/ciencia\/2024\/04\/cultura-inmediatez-efectos-salud-soluciones-combatir-constante-sensacion-urgencia\"> <span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #1155cc; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;\">National Geographic<\/span><\/a><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">, exige la realizaci\u00f3n de varias tareas a la vez, sin embargo, varias investigaciones demuestran que el cerebro de los humanos, en realidad, no est\u00e1 dise\u00f1ado para realizar dos o m\u00e1s cosas al mismo tiempo, y cuando se obliga a hacerlo, la productividad baja hasta en un 40%.\u00a0\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">Seg\u00fan refieren la neurocient\u00edfica Friederike Fabritius y el neurocient\u00edfico David Rabin para National Geographic, esta sobreestimulaci\u00f3n afecta al sistema dopamin\u00e9rgico, es decir, el sentimiento de alegr\u00eda disminuye; tambi\u00e9n impide el pensamiento reflexivo, pues se recurre al pensamiento superficial ante la urgencia de tomar decisiones y procesar informaci\u00f3n. Mientras tanto, en cuanto a la salud f\u00edsica, el cuerpo reacciona como si estuviese en una situaci\u00f3n amenazante: \u201cla respiraci\u00f3n se acelera, la presi\u00f3n sangu\u00ednea y el ritmo card\u00edaco aumentan y se pierde la capacidad de regular las emociones\u201d, indica Rabin.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">De acuerdo con\u00a0 la<\/span><a style=\"text-decoration-line: none;\" href=\"https:\/\/psicologiaydesarrollocomunitario.com\/sobre-la-era-de-la-inmediatez-sus-efectos-en-el-cerebro-y-la-salud-mental\/\"> <span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #1155cc; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;\">Asociaci\u00f3n Mexicana de Psicolog\u00eda y Desarrollo Comunitario<\/span><\/a><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">, tambi\u00e9n uno de los impactos m\u00e1s perjudiciales de este fen\u00f3meno es el incremento de la ansiedad y el estr\u00e9s, pues de cierta manera, nuestro cerebro se adapta a un estilo de vida acelerado que genera la necesidad de mantener la conectividad y la disponibilidad todo el tiempo, \u201clo que lleva a experimentar sentimientos abrumadores y desarrollar un estado de alerta perpetua\u201d. As\u00ed pues, indica, la salud mental se deteriora, desencadenando episodios de ansiedad y reduciendo las capacidades de atenci\u00f3n y concentraci\u00f3n.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">Asimismo, la Asociaci\u00f3n asegura que las relaciones sociales se ven seriamente afectadas por los efectos de la inmediatez y en este sentido, \u201cla falta de conexiones significativas favorece sensaciones de soledad y aislamiento\u201d.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">Ante este complejo panorama, cultivar la paciencia puede ser una de las herramientas m\u00e1s poderosas para contrarrestar los efectos negativos de la necesidad de lo instant\u00e1neo y veloz.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">La<\/span><a style=\"text-decoration-line: none;\" href=\"https:\/\/saludypersona.org\/que-dice-la-psicologia-de-la-paciencia\/\"> <span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #1155cc; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;\">Fundaci\u00f3n Salud y Persona<\/span><\/a> <span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">define a la paciencia como la capacidad de mantener la serenidad y la tolerancia ante la espera, las dificultades o la provocaci\u00f3n. Se encuentra relacionada con la habilidad de manejar la frustraci\u00f3n y el estr\u00e9s de manera tranquila y permite la toma de decisiones acertadas y la capacidad de mantener relaciones sociales saludables.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">Ejercer esta virtud trae consigo m\u00faltiples beneficios, comenzando por la reducci\u00f3n del estr\u00e9s y la ansiedad, lo cual disminuye la posibilidad de reaccionar impulsivamente; tambi\u00e9n se vincula con el autocontrol, el desarrollo de la resiliencia y el bienestar mental y f\u00edsico en general.\u00a0\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">Adem\u00e1s, cultivar la paciencia contribuye significativamente a la neuroplasticidad, es decir, la capacidad que tiene el cerebro de cambiar y adaptar nuevas experiencias y est\u00edmulos a trav\u00e9s de la reorganizaci\u00f3n de conexiones neuronales, pues este \u00f3rgano es como un m\u00fasculo que requiere de entrenamiento. Con la paciencia, por ejemplo, se debilitan las respuestas impulsivas y en su lugar se fortalece la corteza prefrontal; de igual manera, se refuerzan redes neuronales de calma a trav\u00e9s de la espera.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">\u00bfC\u00f3mo se puede fortalecer esta habilidad?<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">La paciencia se debe cultivar con esfuerzo y dedicaci\u00f3n, pues requiere de un trabajo arduo teniendo en cuenta que estamos acostumbrados a la velocidad y deconstruir el ideal de la inmediatez no es sencillo.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">Aplicar t\u00e9cnicas puede facilitar este proceso. Estas son algunas de ellas:<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-indent: -18pt; text-align: justify; margin-top: 12pt; margin-bottom: 12pt; padding: 0pt 0pt 0pt 18pt;\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">&#8211;<\/span><span style=\"font-size: 7pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">Transforma la espera en una oportunidad.<\/span><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"> Aprovecha los momentos que requieren de tiempo de espera para observar tu entorno, respirar profundamente o realizar alguna actividad que te relaje, como leer o escuchar m\u00fasica.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-indent: -18pt; text-align: justify; margin-top: 12pt; margin-bottom: 12pt; padding: 0pt 0pt 0pt 18pt;\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">&#8211;<\/span><span style=\"font-size: 7pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">Visualiza el proceso.<\/span><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"> Enf\u00f3cate en los pasos, no solo en el resultado; disfruta y celebra cada peque\u00f1o avance.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-indent: -18pt; text-align: justify; margin-top: 12pt; margin-bottom: 12pt; padding: 0pt 0pt 0pt 18pt;\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">&#8211;<\/span><span style=\"font-size: 7pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">Pr\u00e1cticas Mindfulness. <\/span><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">Pon en pr\u00e1ctica t\u00e9cnicas como la <\/span><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">Respiraci\u00f3n 5-5-5<\/span><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"> (inhalar 5 segundos, mantener 5 segundos y exhalar en 5 segundos) o <\/span><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">Monotasking <\/span><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">(concentrarse en una sola tarea a la vez, enfocando toda la atenci\u00f3n y energ\u00eda en ella)<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-indent: -18pt; text-align: justify; margin-top: 12pt; margin-bottom: 12pt; padding: 0pt 0pt 0pt 18pt;\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">&#8211;<\/span><span style=\"font-size: 7pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">Desacelera a prop\u00f3sito.<\/span><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"> Camina m\u00e1s lento, come sin pantallas o espera 10 minutos antes de abrir mensajes no urgentes.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-indent: -18pt; text-align: justify; margin-top: 12pt; margin-bottom: 12pt; padding: 0pt 0pt 0pt 18pt;\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">&#8211;<\/span><span style=\"font-size: 7pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">Realiza proyectos lentos.<\/span><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\"> Puedes cultivar una planta desde semilla, aprender de cero un nuevo hobbie o leer libros largos.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; text-align: justify; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve;\">Finalmente, si bien esta es una habilidad que se puede ejercitar desde la individualidad, tambi\u00e9n es necesario y urgente fomentar la paciencia colectiva a trav\u00e9s de la comprensi\u00f3n, la empat\u00eda y la comunicaci\u00f3n, y tambi\u00e9n fortaleciendo otras habilidades como la escucha activa, el establecimiento de expectativas realistas y una amplia reflexi\u00f3n sobre las repercusiones de vivir en una era acelerada. La paciencia no debe ser solo una virtud personal, sino un compromiso social; cuando aprendamos a esperar juntos, podremos construir un mundo donde la prisa no nos eclipse.\u00a0<\/span><\/p><p><span id=\"docs-internal-guid-96e9a652-7fff-03da-784b-30aa5a0462ab\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a79a709 elementor-widget elementor-widget-image\" data-id=\"a79a709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/orbemx.com\/wp-content\/uploads\/elementor\/thumbs\/ICONO-OJO-10-qwtd74rykebta7327nkjuf82xkng2r7lbtbbjfkly8.png\" title=\"ICONO OJO-10\" alt=\"ICONO OJO-10\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce715f4 elementor-widget elementor-widget-spacer\" data-id=\"ce715f4\" data-element_type=\"widget\" data-e-type=\"widget\" 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 Hemos constru\u00eddo una sociedad que exige todo al momento y lo m\u00e1s r\u00e1pido posible. Somos parte de la inmediatez, pero \u00bfqu\u00e9 hace ella con nosotros?<\/p>\n","protected":false},"author":252031859,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1711,1393],"tags":[1761],"class_list":["post-6758","post","type-post","status-publish","format-standard","hentry","category-personal-2","category-personal","tag-personal"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfQnqJ-1L0","_links":{"self":[{"href":"https:\/\/orbemx.com\/index.php?rest_route=\/wp\/v2\/posts\/6758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orbemx.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orbemx.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orbemx.com\/index.php?rest_route=\/wp\/v2\/users\/252031859"}],"replies":[{"embeddable":true,"href":"https:\/\/orbemx.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6758"}],"version-history":[{"count":10,"href":"https:\/\/orbemx.com\/index.php?rest_route=\/wp\/v2\/posts\/6758\/revisions"}],"predecessor-version":[{"id":7187,"href":"https:\/\/orbemx.com\/index.php?rest_route=\/wp\/v2\/posts\/6758\/revisions\/7187"}],"wp:attachment":[{"href":"https:\/\/orbemx.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orbemx.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orbemx.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}