{"id":6489,"date":"2025-06-27T17:00:00","date_gmt":"2025-06-27T23:00:00","guid":{"rendered":"https:\/\/orbemx.com\/?p=6489"},"modified":"2025-10-08T11:39:24","modified_gmt":"2025-10-08T17:39:24","slug":"la-sal-el-condimento-controversial","status":"publish","type":"post","link":"https:\/\/orbemx.com\/?p=6489","title":{"rendered":"La sal, el condimento controversial"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6489\" class=\"elementor elementor-6489\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96d876c e-flex e-con-boxed e-con e-parent\" data-id=\"96d876c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-36d740f e-con-full e-flex e-con e-child\" data-id=\"36d740f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-368c3db e-con-full e-flex e-con e-child\" data-id=\"368c3db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-db4739b e-con-full e-flex e-con e-child\" data-id=\"db4739b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c0d1145 e-con-full e-flex e-con e-child\" data-id=\"c0d1145\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9aada50 e-con-full e-flex e-con e-child\" data-id=\"9aada50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f53ddb5 e-con-full e-flex e-con e-child\" data-id=\"f53ddb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-38ce1aa e-con-full e-flex e-con e-child\" data-id=\"38ce1aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-13b1b1b e-con-full e-flex e-con e-child\" data-id=\"13b1b1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9b78276 e-con-full e-flex e-con e-child\" data-id=\"9b78276\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-df337ea e-con-full e-flex e-con e-child\" data-id=\"df337ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0d3c169 e-con-full e-flex e-con e-child\" data-id=\"0d3c169\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a25ecce e-con-full e-flex e-con e-child\" data-id=\"a25ecce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ac2f4e0 e-con-full e-flex e-con e-child\" data-id=\"ac2f4e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b0fe1f7 e-con-full e-flex e-con e-child\" data-id=\"b0fe1f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-24eb4a7 e-con-full e-flex e-con e-child\" data-id=\"24eb4a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8c737a3 e-con-full e-flex e-con e-child\" data-id=\"8c737a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d623b0f e-con-full e-flex e-con e-child\" data-id=\"d623b0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-43d2d43 e-con-full e-flex e-con e-child\" data-id=\"43d2d43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9f169a1 e-con-full e-flex e-con e-child\" data-id=\"9f169a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c7892c3 e-con-full e-flex e-con e-child\" data-id=\"c7892c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-292450e e-con-full e-flex e-con e-child\" data-id=\"292450e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-75e5e53 e-con-full e-flex e-con e-child\" data-id=\"75e5e53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d103e91 e-con-full e-flex e-con e-child\" data-id=\"d103e91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-490ee5d e-con-full e-flex e-con e-child\" data-id=\"490ee5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b81da04 e-con-full e-flex e-con e-child\" data-id=\"b81da04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f86bd61 e-con-full e-flex e-con e-child\" data-id=\"f86bd61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ad81a6e e-con-full e-flex e-con e-child\" data-id=\"ad81a6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f6489b4 e-con-full e-flex e-con e-child\" data-id=\"f6489b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-95c7cd9 e-con-full e-flex e-con e-child\" data-id=\"95c7cd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-534b4c6 e-con-full e-flex e-con e-child\" data-id=\"534b4c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e88cd65 e-con-full e-flex e-con e-child\" data-id=\"e88cd65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-70aebb9 e-con-full e-flex e-con e-child\" data-id=\"70aebb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7f564fc e-con-full e-flex e-con e-child\" data-id=\"7f564fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61dd86d e-con-full e-flex e-con e-child\" data-id=\"61dd86d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0574be3 e-con-full e-flex e-con e-child\" data-id=\"0574be3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9ae7bff e-con-full e-flex e-con e-child\" data-id=\"9ae7bff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-60d43df e-con-full e-flex e-con e-child\" data-id=\"60d43df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9316bed e-con-full e-flex e-con e-child\" data-id=\"9316bed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-407fe56 e-con-full e-flex e-con e-child\" data-id=\"407fe56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-94c6948 e-con-full e-flex e-con e-child\" data-id=\"94c6948\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-efd4547 e-con-full e-flex e-con e-child\" data-id=\"efd4547\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44e14c7 elementor-widget elementor-widget-spacer\" data-id=\"44e14c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90223a7 e-flex e-con-boxed e-con e-parent\" data-id=\"90223a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-04a27a5 e-con-full e-flex e-con e-child\" data-id=\"04a27a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4019d3f e-con-full e-flex e-con e-child\" data-id=\"4019d3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cf04e91 e-con-full e-flex e-con e-child\" data-id=\"cf04e91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3086af7 e-con-full e-flex e-con e-child\" data-id=\"3086af7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1b5d75c e-con-full e-flex e-con e-child\" data-id=\"1b5d75c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4ab068c e-con-full e-flex e-con e-child\" data-id=\"4ab068c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-385aa8d e-con-full e-flex e-con e-child\" data-id=\"385aa8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-41570c6 e-con-full e-flex e-con e-child\" data-id=\"41570c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e750193 e-con-full e-flex e-con e-child\" data-id=\"e750193\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3a23293 e-con-full e-flex e-con e-child\" data-id=\"3a23293\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4e70b92 e-con-full e-flex e-con e-child\" data-id=\"4e70b92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-12e33cc e-con-full e-flex e-con e-child\" data-id=\"12e33cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3c65d4c e-con-full e-flex e-con e-child\" data-id=\"3c65d4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-18cd7c6 e-con-full e-flex e-con e-child\" data-id=\"18cd7c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5a9d96f e-con-full e-flex e-con e-child\" data-id=\"5a9d96f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-aaf5fdd e-con-full e-flex e-con e-child\" data-id=\"aaf5fdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f829ba1 e-con-full e-flex e-con e-child\" data-id=\"f829ba1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2b9c62f e-con-full e-flex e-con e-child\" data-id=\"2b9c62f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-822b54a e-con-full e-flex e-con e-child\" data-id=\"822b54a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1f374b6 e-con-full e-flex e-con e-child\" data-id=\"1f374b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-587ea58 e-con-full e-flex e-con e-child\" data-id=\"587ea58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-97a151a e-con-full e-flex e-con e-child\" data-id=\"97a151a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1f0ee9a e-con-full e-flex e-con e-child\" data-id=\"1f0ee9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-696413c e-con-full e-flex e-con e-child\" data-id=\"696413c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a4e3c5a e-con-full e-flex e-con e-child\" data-id=\"a4e3c5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e0ab805 e-con-full e-flex e-con e-child\" data-id=\"e0ab805\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c53a9b0 e-con-full e-flex e-con e-child\" data-id=\"c53a9b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-703cbea e-con-full e-flex e-con e-child\" data-id=\"703cbea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e0fdaea e-con-full e-flex e-con e-child\" data-id=\"e0fdaea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1a3a1d1 e-con-full e-flex e-con e-child\" data-id=\"1a3a1d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-436cef7 e-con-full e-flex e-con e-child\" data-id=\"436cef7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1081909 e-con-full e-flex e-con e-child\" data-id=\"1081909\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-eeda4f7 e-con-full e-flex e-con e-child\" data-id=\"eeda4f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-11b5c1d e-con-full e-flex e-con e-child\" data-id=\"11b5c1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-895374e e-con-full e-flex e-con e-child\" data-id=\"895374e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5bc16b8 e-con-full e-flex e-con e-child\" data-id=\"5bc16b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-40eb812 e-con-full e-flex e-con e-child\" data-id=\"40eb812\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9ece3b0 e-con-full e-flex e-con e-child\" data-id=\"9ece3b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-315b3fd e-con-full e-flex e-con e-child\" data-id=\"315b3fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d6ab06f e-con-full e-flex e-con e-child\" data-id=\"d6ab06f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4b1dad5 e-con-full e-flex e-con e-child\" data-id=\"4b1dad5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-97c4ba1 e-con-full e-flex e-con e-child\" data-id=\"97c4ba1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-16e4579 e-con-full e-flex e-con e-child\" data-id=\"16e4579\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2f8f535 e-con-full e-flex e-con e-child\" data-id=\"2f8f535\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b2413f1 e-con-full e-flex e-con e-child\" data-id=\"b2413f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-caccb12 e-con-full e-flex e-con e-child\" data-id=\"caccb12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-76503ce e-con-full e-flex e-con e-child\" data-id=\"76503ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cc7318e e-con-full e-flex e-con e-child\" data-id=\"cc7318e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d98a5a elementor-widget elementor-widget-heading\" data-id=\"6d98a5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La sal, el condimento controversial\n\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6b546e e-grid e-con-full e-con e-child\" data-id=\"d6b546e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16d5595 elementor-widget elementor-widget-text-editor\" data-id=\"16d5595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Abigail Carmona Reyes<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f69bf86 elementor-widget elementor-widget-text-editor\" data-id=\"f69bf86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Publicado el 27 de Junio del 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43dcc54 e-con-full e-flex e-con e-child\" data-id=\"43dcc54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc6b4ad elementor-widget elementor-widget-text-editor\" data-id=\"dc6b4ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Aunque se le relaciona con algunos padecimientos de salud, el sodio es un nutriente esencial para el cuerpo humano.<\/li><li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span>Nuestra forma de consumo de sal se ve influenciada por algunos mitos alrededor de ella.<\/li><li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span>Una ingesta moderada es clave para una correcta alimentaci\u00f3n<b>.<\/b><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae930e6 e-flex e-con-boxed e-con e-parent\" data-id=\"ae930e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dd64e69 e-con-full e-flex e-con e-child\" data-id=\"dd64e69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7c90fd3 e-con-full e-flex e-con e-child\" data-id=\"7c90fd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bd674e3 e-con-full e-flex e-con e-child\" data-id=\"bd674e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-64e4a74 e-con-full e-flex e-con e-child\" data-id=\"64e4a74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f7e40a5 e-con-full e-flex e-con e-child\" data-id=\"f7e40a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b8f8f45 e-con-full e-flex e-con e-child\" data-id=\"b8f8f45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-37bcb2f e-con-full e-flex e-con e-child\" data-id=\"37bcb2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dc4baea e-con-full e-flex e-con e-child\" data-id=\"dc4baea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c9e93e4 e-con-full e-flex e-con e-child\" data-id=\"c9e93e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ebbe45f e-con-full e-flex e-con e-child\" data-id=\"ebbe45f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-13b5806 e-con-full e-flex e-con e-child\" data-id=\"13b5806\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-73321b1 e-con-full e-flex e-con e-child\" data-id=\"73321b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-30556aa e-con-full e-flex e-con e-child\" data-id=\"30556aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61e19c4 e-con-full e-flex e-con e-child\" data-id=\"61e19c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b26069c e-con-full e-flex e-con e-child\" data-id=\"b26069c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-70e1314 e-con-full e-flex e-con e-child\" data-id=\"70e1314\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e50b724 e-con-full e-flex e-con e-child\" data-id=\"e50b724\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bcd9305 e-con-full e-flex e-con e-child\" data-id=\"bcd9305\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5da38c0 e-con-full e-flex e-con e-child\" data-id=\"5da38c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-eae61a1 e-con-full e-flex e-con e-child\" data-id=\"eae61a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3f401b1 e-con-full e-flex e-con e-child\" data-id=\"3f401b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cbae5e3 e-con-full e-flex e-con e-child\" data-id=\"cbae5e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2600cda e-con-full e-flex e-con e-child\" data-id=\"2600cda\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e675aa1 e-con-full e-flex e-con e-child\" data-id=\"e675aa1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5950633 e-con-full e-flex e-con e-child\" data-id=\"5950633\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1908194 e-con-full e-flex e-con e-child\" data-id=\"1908194\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c67e670 e-con-full e-flex e-con e-child\" data-id=\"c67e670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-40749d3 e-con-full e-flex e-con e-child\" data-id=\"40749d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f12f92e e-con-full e-flex e-con e-child\" data-id=\"f12f92e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-946ad24 e-con-full e-flex e-con e-child\" data-id=\"946ad24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-403e4e4 e-con-full e-flex e-con e-child\" data-id=\"403e4e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c0ec882 e-con-full e-flex e-con e-child\" data-id=\"c0ec882\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7d9b5bf e-con-full e-flex e-con e-child\" data-id=\"7d9b5bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b8e4580 e-con-full e-flex e-con e-child\" data-id=\"b8e4580\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ac61fad e-con-full e-flex e-con e-child\" data-id=\"ac61fad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9c28751 e-con-full e-flex e-con e-child\" data-id=\"9c28751\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9c276f5 e-con-full e-flex e-con e-child\" data-id=\"9c276f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7dacc8f e-con-full e-flex e-con e-child\" data-id=\"7dacc8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f4f67a2 e-con-full e-flex e-con e-child\" data-id=\"f4f67a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d49216b e-con-full e-flex e-con e-child\" data-id=\"d49216b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1a2ad67 e-con-full e-flex e-con e-child\" data-id=\"1a2ad67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d5e5923 e-con-full e-flex e-con e-child\" data-id=\"d5e5923\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9df06aa elementor-widget elementor-widget-spacer\" data-id=\"9df06aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cc182a e-flex e-con-boxed e-con e-parent\" data-id=\"1cc182a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-27e79c1 e-con-full e-flex e-con e-child\" data-id=\"27e79c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2431b66 e-con-full e-flex e-con e-child\" data-id=\"2431b66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7ac5d0f e-con-full e-flex e-con e-child\" data-id=\"7ac5d0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4ea93e2 e-con-full e-flex e-con e-child\" data-id=\"4ea93e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-198c625 e-con-full e-flex e-con e-child\" data-id=\"198c625\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ca6c613 e-con-full e-flex e-con e-child\" data-id=\"ca6c613\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d2c04e0 e-con-full e-flex e-con e-child\" data-id=\"d2c04e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-218c8e7 e-con-full e-flex e-con e-child\" data-id=\"218c8e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f1dd5b8 e-con-full e-flex e-con e-child\" data-id=\"f1dd5b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b970871 e-con-full e-flex e-con e-child\" data-id=\"b970871\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5ad1d62 e-con-full e-flex e-con e-child\" data-id=\"5ad1d62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bcfe82b e-con-full e-flex e-con e-child\" data-id=\"bcfe82b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-06cf93c e-con-full e-flex e-con e-child\" data-id=\"06cf93c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-68abb1a e-con-full e-flex e-con e-child\" data-id=\"68abb1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-98fc39e e-con-full e-flex e-con e-child\" data-id=\"98fc39e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4569376 e-con-full e-flex e-con e-child\" data-id=\"4569376\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d6ba3a1 e-con-full e-flex e-con e-child\" data-id=\"d6ba3a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d5fef68 e-con-full e-flex e-con e-child\" data-id=\"d5fef68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7dd4b8f e-con-full e-flex e-con e-child\" data-id=\"7dd4b8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-942e147 e-con-full e-flex e-con e-child\" data-id=\"942e147\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d0adb67 e-con-full e-flex e-con e-child\" data-id=\"d0adb67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e3c8c94 e-con-full e-flex e-con e-child\" data-id=\"e3c8c94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bc89351 e-con-full e-flex e-con e-child\" data-id=\"bc89351\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7d71184 e-con-full e-flex e-con e-child\" data-id=\"7d71184\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-980818b e-con-full e-flex e-con e-child\" data-id=\"980818b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b77874a e-con-full e-flex e-con e-child\" data-id=\"b77874a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0512065 e-con-full e-flex e-con e-child\" data-id=\"0512065\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2861e13 e-con-full e-flex e-con e-child\" data-id=\"2861e13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-22f64e1 e-con-full e-flex e-con e-child\" data-id=\"22f64e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4f88cc8 e-con-full e-flex e-con e-child\" data-id=\"4f88cc8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1f913ae e-con-full e-flex e-con e-child\" data-id=\"1f913ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4e68c83 e-con-full e-flex e-con e-child\" data-id=\"4e68c83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-427cd62 e-con-full e-flex e-con e-child\" data-id=\"427cd62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-651d58d e-con-full e-flex e-con e-child\" data-id=\"651d58d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f730eda e-con-full e-flex e-con e-child\" data-id=\"f730eda\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-430507a e-con-full e-flex e-con e-child\" data-id=\"430507a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-54dfd9c e-con-full e-flex e-con e-child\" data-id=\"54dfd9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-245eda6 e-con-full e-flex e-con e-child\" data-id=\"245eda6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d17c3d4 e-con-full e-flex e-con e-child\" data-id=\"d17c3d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-75a9330 e-con-full e-flex e-con e-child\" data-id=\"75a9330\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d5c5f3 elementor-widget elementor-widget-text-editor\" data-id=\"3d5c5f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El consumo de sal es parte del d\u00eda a d\u00eda, y aunque es esencial para el cuerpo, su ingesta en exceso suele estar vinculada a problemas de salud, como hipertensi\u00f3n, enfermedades cardiacas y retenci\u00f3n de l\u00edquidos. Sin embargo, tambi\u00e9n existen varios mitos alrededor de su uso. En el marco de la Semana Mundial de Sensibilizaci\u00f3n sobre la Sal 2025, te compartimos algunos puntos importantes sobre ella.<\/span><\/p><p><span style=\"font-weight: 400;\">La Semana Mundial de Sensibilizaci\u00f3n sobre la Sal, de acuerdo con la<\/span><a href=\"https:\/\/www.paho.org\/es\/campanas\/semana-mundial-sensibilizacion-sobre-sal-2025\"> <span style=\"font-weight: 400;\">Organizaci\u00f3n Panamericana de la Salud<\/span><\/a><span style=\"font-weight: 400;\"> (OPS), \u201cbusca fomentar la implementaci\u00f3n de intervenciones basadas en la evidencia para reducir el consumo de sal en la poblaci\u00f3n\u201d. En este a\u00f1o, se conmemora del 12 al 18 de mayo.<\/span><\/p><p><span style=\"font-weight: 400;\">En este sentido, dicha organizaci\u00f3n alerta que el principal efecto en la salud que se asocia con la alimentaci\u00f3n alta en sodio es el aumento de la presi\u00f3n arterial, misma que est\u00e1 vinculada con el riesgo de enfermedades cardiovasculares, c\u00e1ncer g\u00e1strico, obesidad, osteoporosis, enfermedad de M\u00e9ni\u00e8re y enfermedad renal.<\/span><\/p><p><span style=\"font-weight: 400;\">No obstante, a causa de esta premisa se generan algunos mitos sobre su consumo, mismos que fomentan la desinformaci\u00f3n y alientan h\u00e1bitos que podr\u00edan resultar a\u00fan m\u00e1s perjudiciales. Estos son algunos de ellos seg\u00fan la<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/healthy-living-spanish-infographics\/desmintiendo-7-mitos-del-sodio\"> <span style=\"font-weight: 400;\">Asociaci\u00f3n Americana del Coraz\u00f3n<\/span><\/a><span style=\"font-weight: 400;\"> (AHA, por sus siglas en ingl\u00e9s) y<\/span><a href=\"https:\/\/www.coopesalud.org\/\"> <span style=\"font-weight: 400;\">Coopesalud<\/span><\/a><span style=\"font-weight: 400;\">, cooperativa de salud costarricense.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211;<\/span><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><b>Hay que eliminar por completo el sodio para tener buena salud. <\/b><span style=\"font-weight: 400;\">Falso. El sodio es un nutriente esencial que adem\u00e1s de controlar la presi\u00f3n arterial, es necesario para que los nervios y m\u00fasculos funcionen correctamente, por ello se debe consumir la cantidad adecuada, que, seg\u00fan la OMS, en personas adultas, es de 5 gramos de sal al d\u00eda (&lt;2 gramos de sodio).<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211;<\/span><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 <\/span><b>La sal de mar tiene menos sodio que la sal de mesa. <\/b><span style=\"font-weight: 400;\">Falso. Al igual que la sal de mesa, la de mar tiene, regularmente, 40% de sodio.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211;<\/span><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 <\/span><b>No agregar sal a la comida significa que no hay consumo de sodio. <\/b><span style=\"font-weight: 400;\">Falso. Gran parte del consumo de sodio proviene de alimentos que en s\u00ed mismos ya lo contienen, como aves, camarones, acelgas, espinacas, acelgas, zanahorias o alimentos ultraprocesados y procesados como aderezos, sazonadores, embutidos, comidas r\u00e1pidas y chatarra, quesos, panes, leche, galletas, salsas, etc.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211;<\/span><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><b>Solo los alimentos tienen altos niveles de sodio. <\/b><span style=\"font-weight: 400;\">Falso. Algunos medicamentos, que incluso no requieren receta m\u00e9dica, son altos en sodio.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211;<\/span><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><b>No es necesario preocuparse por la ingesta de sodio si los niveles de presi\u00f3n arterial son normales. <\/b><span style=\"font-weight: 400;\">Falso. En general, consumir menos sodio ayuda a prevenir que la presi\u00f3n aumente, especialmente durante la vejez; adem\u00e1s, ayuda a reducir el riesgo de sufrir otros padecimientos, como enfermedades renales.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211;<\/span><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><b>Los productos light tienen menos sal. <\/b><span style=\"font-weight: 400;\">Falso. Este descriptor nutricional indica que el producto tiene 25% menos de alg\u00fan componente -como grasas, az\u00facar o calor\u00edas- en comparaci\u00f3n con el nivel regular. En todo caso, se deben buscar etiquetados que indiquen \u201cbajo en sodio\u201d o evitar aquellos que expresan \u201calto en sal\/sodio\u201d o \u201cexceso de sal\/sodio\u201d.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211;<\/span><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><b>Despu\u00e9s de haber sudado mucho, se debe consumir sal para recuperar el sodio perdido. <\/b><span style=\"font-weight: 400;\">Falso. El sudor contiene poco sodio, por lo que no es necesario consumir m\u00e1s. En su lugar, s\u00ed es recomendable hidratarse adecuadamente.<\/span><\/p><p><span style=\"font-weight: 400;\">As\u00ed pues, la OPS hace una serie de recomendaciones para reducir la ingesta de sal sin que resulte contraproducente:<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211;<\/span><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Comer principalmente alimentos frescos y m\u00ednimamente procesados.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211;<\/span><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Usar hierbas y especias para dar sabor a las comidas en lugar de sal.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211;<\/span><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Reemplazar la sal de mesa regular por sustitutos de sal bajos en sodio que contengan potasio.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211;<\/span><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Retirar el salero\/recipiente de la mesa.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211;<\/span><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Limitar el consumo de alimentos procesados.<\/span><\/p><p><span style=\"font-weight: 400;\">Gestionar adecuadamente la dieta de todos los d\u00edas no implica descartar por completo alimentos e ingredientes que en realidad son esenciales para el cuerpo. La sal no es enemiga natural del ser humano, pero es indispensable consumirla moderadamente y as\u00ed tener una relaci\u00f3n cordial con ella.\u00a0<\/span><\/p><p>El consumo de sal es parte del d\u00eda a d\u00eda, y aunque es esencial para el cuerpo, su ingesta en exceso suele estar vinculada a problemas de salud, como hipertensi\u00f3n, enfermedades cardiacas y retenci\u00f3n de l\u00edquidos. Sin embargo, tambi\u00e9n existen varios mitos alrededor de su uso. En el marco de la Semana Mundial de Sensibilizaci\u00f3n sobre la Sal 2025, te compartimos algunos puntos importantes sobre ella.<br \/>La Semana Mundial de Sensibilizaci\u00f3n sobre la Sal, de acuerdo con la Organizaci\u00f3n Panamericana de la Salud (OPS), \u201cbusca fomentar la implementaci\u00f3n de intervenciones basadas en la evidencia para reducir el consumo de sal en la poblaci\u00f3n\u201d. En este a\u00f1o, se conmemora del 12 al 18 de mayo.<br \/>En este sentido, dicha organizaci\u00f3n alerta que el principal efecto en la salud que se asocia con la alimentaci\u00f3n alta en sodio es el aumento de la presi\u00f3n arterial, misma que est\u00e1 vinculada con el riesgo de enfermedades cardiovasculares, c\u00e1ncer g\u00e1strico, obesidad, osteoporosis, enfermedad de M\u00e9ni\u00e8re y enfermedad renal.<br \/>No obstante, a causa de esta premisa se generan algunos mitos sobre su consumo, mismos que fomentan la desinformaci\u00f3n y alientan h\u00e1bitos que podr\u00edan resultar a\u00fan m\u00e1s perjudiciales. Estos son algunos de ellos seg\u00fan la Asociaci\u00f3n Americana del Coraz\u00f3n (AHA, por sus siglas en ingl\u00e9s) y Coopesalud, cooperativa de salud costarricense.<br \/>&#8211; Hay que eliminar por completo el sodio para tener buena salud. Falso. El sodio es un nutriente esencial que adem\u00e1s de controlar la presi\u00f3n arterial, es necesario para que los nervios y m\u00fasculos funcionen correctamente, por ello se debe consumir la cantidad adecuada, que, seg\u00fan la OMS, en personas adultas, es de 5 gramos de sal al d\u00eda (&lt;2 gramos de sodio).<br \/>&#8211; La sal de mar tiene menos sodio que la sal de mesa. Falso. Al igual que la sal de mesa, la de mar tiene, regularmente, 40% de sodio.<br \/>&#8211; No agregar sal a la comida significa que no hay consumo de sodio. Falso. Gran parte del consumo de sodio proviene de alimentos que en s\u00ed mismos ya lo contienen, como aves, camarones, acelgas, espinacas, acelgas, zanahorias o alimentos ultraprocesados y procesados como aderezos, sazonadores, embutidos, comidas r\u00e1pidas y chatarra, quesos, panes, leche, galletas, salsas, etc. <br \/>&#8211; Solo los alimentos tienen altos niveles de sodio. Falso. Algunos medicamentos, que incluso no requieren receta m\u00e9dica, son altos en sodio.<br \/>&#8211; No es necesario preocuparse por la ingesta de sodio si los niveles de presi\u00f3n arterial son normales. Falso. En general, consumir menos sodio ayuda a prevenir que la presi\u00f3n aumente, especialmente durante la vejez; adem\u00e1s, ayuda a reducir el riesgo de sufrir otros padecimientos, como enfermedades renales.<br \/>&#8211; Los productos light tienen menos sal. Falso. Este descriptor nutricional indica que el producto tiene 25% menos de alg\u00fan componente -como grasas, az\u00facar o calor\u00edas- en comparaci\u00f3n con el nivel regular. En todo caso, se deben buscar etiquetados que indiquen \u201cbajo en sodio\u201d o evitar aquellos que expresan \u201calto en sal\/sodio\u201d o \u201cexceso de sal\/sodio\u201d.<br \/>&#8211; Despu\u00e9s de haber sudado mucho, se debe consumir sal para recuperar el sodio perdido. Falso. El sudor contiene poco sodio, por lo que no es necesario consumir m\u00e1s. En su lugar, s\u00ed es recomendable hidratarse adecuadamente.<br \/>As\u00ed pues, la OPS hace una serie de recomendaciones para reducir la ingesta de sal sin que resulte contraproducente:<br \/>&#8211; Comer principalmente alimentos frescos y m\u00ednimamente procesados.<br \/>&#8211; Usar hierbas y especias para dar sabor a las comidas en lugar de sal.<br \/>&#8211; Reemplazar la sal de mesa regular por sustitutos de sal bajos en sodio que contengan potasio.<br \/>&#8211; Retirar el salero\/recipiente de la mesa.<br \/>&#8211; Limitar el consumo de alimentos procesados.<br \/>Gestionar adecuadamente la dieta de todos los d\u00edas no implica descartar por completo alimentos e ingredientes que en realidad son esenciales para el cuerpo. La sal no es enemiga natural del ser humano, pero es indispensable consumirla moderadamente y as\u00ed tener una relaci\u00f3n cordial con ella.<\/p><p>\u00a0<\/p><p><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5957fd elementor-widget elementor-widget-image\" data-id=\"a5957fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/orbemx.com\/wp-content\/uploads\/elementor\/thumbs\/ICONO-OJO-10-qwtd74rykebta7327nkjuf82xkng2r7lbtbbjfkly8.png\" title=\"ICONO OJO-10\" alt=\"ICONO OJO-10\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-facfdec elementor-widget elementor-widget-spacer\" data-id=\"facfdec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac2cd3e e-con-full e-flex e-con e-child\" data-id=\"ac2cd3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de674d1 elementor-widget elementor-widget-image\" data-id=\"de674d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"770\" data-permalink=\"https:\/\/orbemx.com\/?attachment_id=770\" data-orig-file=\"https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05.png\" data-orig-size=\"1693,1693\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"central-05\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05-1024x1024.png\" width=\"800\" height=\"800\" src=\"https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05-1024x1024.png\" class=\"attachment-large size-large wp-image-770\" alt=\"\" srcset=\"https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05-1024x1024.png 1024w, https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05-300x300.png?crop=1 300w, https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05-150x150.png?crop=1 150w, https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05-768x768.png 768w, https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05-1536x1536.png 1536w, https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05-1200x1200.png?crop=1 1200w, https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05-800x800.png?crop=1 800w, https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05-600x600.png?crop=1 600w, https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05-400x400.png?crop=1 400w, https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05-200x200.png?crop=1 200w, https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05-1320x1320.png 1320w, https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05-100x100.png?crop=1 100w, https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05.png 1693w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-attachment-id=\"770\" data-permalink=\"https:\/\/orbemx.com\/?attachment_id=770\" data-orig-file=\"https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05.png\" data-orig-size=\"1693,1693\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"central-05\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05-1024x1024.png\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e517812 elementor-widget elementor-widget-spacer\" data-id=\"e517812\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f452839 elementor-widget elementor-widget-facebook-page\" data-id=\"f452839\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-page.default\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-page\" data-href=\"https:\/\/www.facebook.com\/orbelatitud\" data-tabs=\"timeline\" data-height=\"500px\" data-width=\"500px\" data-small-header=\"false\" data-hide-cover=\"false\" data-show-facepile=\"true\" data-hide-cta=\"false\" style=\"min-height: 1px;height:500px\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0c1e42 e-flex e-con-boxed e-con e-parent\" data-id=\"e0c1e42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8c73636 e-con-full e-flex e-con e-child\" data-id=\"8c73636\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-531b500 e-con-full e-flex e-con e-child\" data-id=\"531b500\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-648d857 e-con-full e-flex e-con e-child\" data-id=\"648d857\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c2cfd9e e-con-full e-flex e-con e-child\" data-id=\"c2cfd9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1e6ed97 e-con-full e-flex e-con e-child\" data-id=\"1e6ed97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4af8872 e-con-full e-flex e-con e-child\" data-id=\"4af8872\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-07d19aa e-con-full e-flex e-con e-child\" data-id=\"07d19aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-231d48d e-con-full e-flex e-con e-child\" data-id=\"231d48d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9b48717 e-con-full e-flex e-con e-child\" data-id=\"9b48717\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cc3682e e-con-full e-flex e-con e-child\" data-id=\"cc3682e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1782d88 e-con-full e-flex e-con e-child\" data-id=\"1782d88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-be9566c e-con-full e-flex e-con e-child\" data-id=\"be9566c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bc7fac2 e-con-full e-flex e-con e-child\" data-id=\"bc7fac2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9ceec73 e-con-full e-flex e-con e-child\" data-id=\"9ceec73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e5c0b78 e-con-full e-flex e-con e-child\" data-id=\"e5c0b78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-28c01ca e-con-full e-flex e-con e-child\" data-id=\"28c01ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-97fa3ab e-con-full e-flex e-con e-child\" data-id=\"97fa3ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c88cf2e e-con-full e-flex e-con e-child\" data-id=\"c88cf2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4947c48 e-con-full e-flex e-con e-child\" data-id=\"4947c48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6f2ddff e-con-full e-flex e-con e-child\" data-id=\"6f2ddff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-00857a4 e-con-full e-flex e-con e-child\" data-id=\"00857a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c071cf5 e-con-full e-flex e-con e-child\" data-id=\"c071cf5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0849d59 e-con-full e-flex e-con e-child\" data-id=\"0849d59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1f4b6da e-con-full e-flex e-con e-child\" data-id=\"1f4b6da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e832e3f e-con-full e-flex e-con e-child\" data-id=\"e832e3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-71071f0 e-con-full e-flex e-con e-child\" data-id=\"71071f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9d94740 e-con-full e-flex e-con e-child\" data-id=\"9d94740\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-20f6679 e-con-full e-flex e-con e-child\" data-id=\"20f6679\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0585f57 e-con-full e-flex e-con e-child\" data-id=\"0585f57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3b46283 e-con-full e-flex e-con e-child\" data-id=\"3b46283\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e4911fb e-con-full e-flex e-con e-child\" data-id=\"e4911fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bc9118c e-con-full e-flex e-con e-child\" data-id=\"bc9118c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5c83420 e-con-full e-flex e-con e-child\" data-id=\"5c83420\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7bcadf3 e-con-full e-flex e-con e-child\" data-id=\"7bcadf3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5f2268f e-con-full e-flex e-con e-child\" data-id=\"5f2268f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2f3b921 e-con-full e-flex e-con e-child\" data-id=\"2f3b921\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c90dd97 e-con-full e-flex e-con e-child\" data-id=\"c90dd97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ddcb3c7 e-con-full e-flex e-con e-child\" data-id=\"ddcb3c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9517430 e-con-full e-flex e-con e-child\" data-id=\"9517430\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-35f294f e-con-full e-flex e-con e-child\" data-id=\"35f294f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2fd8d71 e-con-full e-flex e-con e-child\" data-id=\"2fd8d71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e6d3f5f e-con-full e-flex e-con e-child\" data-id=\"e6d3f5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0504859 e-con-full e-flex e-con e-child\" data-id=\"0504859\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7a208b3 e-con-full e-flex e-con e-child\" data-id=\"7a208b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0e0f60e e-con-full e-flex e-con e-child\" data-id=\"0e0f60e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9c4817d e-con-full e-flex e-con e-child\" data-id=\"9c4817d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ded2269 e-con-full e-flex e-con e-child\" data-id=\"ded2269\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0490068 e-con-full e-flex e-con e-child\" data-id=\"0490068\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-87b40eb e-con-full e-flex e-con e-child\" data-id=\"87b40eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b461fc6 e-con-full e-flex e-con e-child\" data-id=\"b461fc6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1f0e265 e-con-full e-flex e-con e-child\" data-id=\"1f0e265\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-babc122 e-con-full e-flex e-con e-child\" data-id=\"babc122\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0703174 e-con-full e-flex e-con e-child\" data-id=\"0703174\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-369dfb1 e-con-full e-flex e-con e-child\" data-id=\"369dfb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4454bee e-con-full e-flex e-con e-child\" data-id=\"4454bee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bd5b639 e-con-full e-flex e-con e-child\" data-id=\"bd5b639\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1ead6fc e-con-full e-flex e-con e-child\" data-id=\"1ead6fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-97e30a6 e-con-full e-flex e-con e-child\" data-id=\"97e30a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e63d90d e-con-full e-flex e-con e-child\" data-id=\"e63d90d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-519d6e4 elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"519d6e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-telegram\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba46956 e-con-full e-flex e-con e-child\" data-id=\"ba46956\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>  Aunque se le relaciona con algunos padecimientos de salud, el sodio es un nutriente esencial para el cuerpo humano.<\/p>\n","protected":false},"author":252031859,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1711,1393],"tags":[1773,1772],"class_list":["post-6489","post","type-post","status-publish","format-standard","hentry","category-personal-2","category-personal","tag-condimento","tag-sal"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfQnqJ-1GF","_links":{"self":[{"href":"https:\/\/orbemx.com\/index.php?rest_route=\/wp\/v2\/posts\/6489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orbemx.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orbemx.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orbemx.com\/index.php?rest_route=\/wp\/v2\/users\/252031859"}],"replies":[{"embeddable":true,"href":"https:\/\/orbemx.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6489"}],"version-history":[{"count":11,"href":"https:\/\/orbemx.com\/index.php?rest_route=\/wp\/v2\/posts\/6489\/revisions"}],"predecessor-version":[{"id":6580,"href":"https:\/\/orbemx.com\/index.php?rest_route=\/wp\/v2\/posts\/6489\/revisions\/6580"}],"wp:attachment":[{"href":"https:\/\/orbemx.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orbemx.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orbemx.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}