{"id":6140,"date":"2025-05-26T11:27:51","date_gmt":"2025-05-26T17:27:51","guid":{"rendered":"https:\/\/orbemx.com\/?p=6140"},"modified":"2025-10-08T11:46:38","modified_gmt":"2025-10-08T17:46:38","slug":"en-la-era-del-ruido-el-asmr-es-un-suspiro-auditivo","status":"publish","type":"post","link":"https:\/\/orbemx.com\/?p=6140","title":{"rendered":"En la era del ruido, el ASMR es un suspiro auditivo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6140\" class=\"elementor elementor-6140\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8abfb8d e-flex e-con-boxed e-con e-parent\" data-id=\"8abfb8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae31a38 e-con-full e-flex e-con e-child\" data-id=\"ae31a38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element 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data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e5f8746 e-con-full e-flex e-con e-child\" data-id=\"e5f8746\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-86164ed e-con-full e-flex e-con e-child\" data-id=\"86164ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c03d23e e-con-full e-flex e-con e-child\" data-id=\"c03d23e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e7d17d4 e-con-full e-flex e-con e-child\" data-id=\"e7d17d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5a6f0af e-con-full e-flex e-con e-child\" data-id=\"5a6f0af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e2a2e0b e-con-full e-flex e-con e-child\" data-id=\"e2a2e0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fa52228 e-con-full e-flex e-con e-child\" data-id=\"fa52228\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1863c80 e-con-full e-flex e-con e-child\" data-id=\"1863c80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8796d6c e-con-full e-flex e-con e-child\" data-id=\"8796d6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c9cec4a e-con-full e-flex e-con e-child\" data-id=\"c9cec4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e448ab5 e-con-full e-flex e-con e-child\" data-id=\"e448ab5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9efe276 e-con-full e-flex e-con e-child\" data-id=\"9efe276\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-49ebe66 e-con-full e-flex e-con e-child\" data-id=\"49ebe66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-47ba392 e-con-full e-flex e-con e-child\" data-id=\"47ba392\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-374bc47 e-con-full e-flex e-con e-child\" data-id=\"374bc47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b5247b8 e-con-full e-flex e-con e-child\" data-id=\"b5247b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7ef52bf e-con-full e-flex e-con e-child\" data-id=\"7ef52bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da435a2 elementor-widget elementor-widget-heading\" data-id=\"da435a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En la era del ruido, el ASMR es un suspiro auditivo<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7103dfa e-grid e-con-full e-con e-child\" data-id=\"7103dfa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a0ff56 elementor-widget elementor-widget-text-editor\" data-id=\"1a0ff56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Abigail Carmona<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a56af elementor-widget elementor-widget-text-editor\" data-id=\"13a56af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Publicado el 24 de mayo del 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3de9b66 e-con-full e-flex e-con e-child\" data-id=\"3de9b66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0a309d elementor-widget elementor-widget-text-editor\" data-id=\"c0a309d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Se trata de una respuesta sensorial a est\u00edmulos auditivos, visuales y t\u00e1ctiles que activan nuestro cerebro de forma positiva para darle relajaci\u00f3n<\/li><li>Existen m\u00faltiples t\u00e9cnicas y los beneficios son numerosos, aunque no a todas las personas les funciona igual<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5153075 e-flex e-con-boxed e-con e-parent\" data-id=\"5153075\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-78ae718 e-con-full e-flex e-con e-child\" data-id=\"78ae718\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-86c9462 e-con-full e-flex e-con e-child\" data-id=\"86c9462\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b007da9 e-con-full e-flex e-con e-child\" data-id=\"b007da9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-911e174 e-con-full e-flex e-con e-child\" data-id=\"911e174\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dafd03f e-con-full e-flex e-con e-child\" data-id=\"dafd03f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3ff800e e-con-full e-flex e-con e-child\" data-id=\"3ff800e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element 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data-id=\"e0b3d33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1977969 e-con-full e-flex e-con e-child\" data-id=\"1977969\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ece0aa2 e-con-full e-flex e-con e-child\" data-id=\"ece0aa2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5d9d0d5 e-con-full e-flex e-con e-child\" data-id=\"5d9d0d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ca7df2f e-con-full e-flex e-con e-child\" data-id=\"ca7df2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0f3f553 e-con-full e-flex e-con e-child\" data-id=\"0f3f553\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element 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data-id=\"3aa9611\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8553af5 e-con-full e-flex e-con e-child\" data-id=\"8553af5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-94e7f25 e-con-full e-flex e-con e-child\" data-id=\"94e7f25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5a15bc9 e-con-full e-flex e-con e-child\" data-id=\"5a15bc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5fafff2 e-con-full e-flex e-con e-child\" data-id=\"5fafff2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5e5e1eb e-con-full e-flex e-con e-child\" data-id=\"5e5e1eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b756356 e-con-full e-flex e-con e-child\" data-id=\"b756356\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2b6789b e-con-full e-flex e-con e-child\" data-id=\"2b6789b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-856d5b6 e-con-full e-flex e-con e-child\" data-id=\"856d5b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c67a40d elementor-widget elementor-widget-text-editor\" data-id=\"c67a40d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Desde los mantras en la antigua India hasta el <i>white noise<\/i> moderno, los sonidos son herramientas clave para inducir calma. Hoy la ciencia ha confirmado lo que las culturas milenarias sab\u00edan: frecuencias espec\u00edficas reducen el cortisol y activan el sistema parasimp\u00e1tico.<\/p><p>En este contexto surge el ASMR, un fen\u00f3meno global que convierte susurros, golpes suaves o crujidos, en disparadores de relajaci\u00f3n profunda que ofrecen al cerebro sobreestimulado una v\u00eda de escape sensorial.<\/p><p>Las siglas ASMR significan <i>Autonomous Sensory Meridian Response, <\/i>es decir, Respuesta Sensorial Meridiana Aut\u00f3noma. Se trata de una sensaci\u00f3n f\u00edsica y psicol\u00f3gica, experimentada de manera distinta por cada persona, pero que en general provoca un cosquilleo en la piel, desde la cabeza, el cuello, espalda u otras partes del cuerpo, disminuci\u00f3n del ritmo card\u00edaco y un estado de relajaci\u00f3n a causa de susurros, sonidos suaves y est\u00edmulos visuales y\/o t\u00e1ctiles.<\/p><p>En este sentido, el ASMR auditivo puede incluir voces bajas, murmullos, m\u00fasica relajante, ciertos sonidos de la naturaleza como lluvia, entre otros; el ASMR visual es representado a trav\u00e9s de videos que muestran movimientos suaves y cuidadosos de manos u objetos, im\u00e1genes relajantes o juegos de colores; y, por \u00faltimo, el ASMR t\u00e1ctil implica sensaciones f\u00edsicas provocadas por elementos como superficies texturizadas.<\/p><p>En los \u00faltimos a\u00f1os, por medio de plataformas como YouTube o Spotify, v\u00eddeos o audios de este tipo de contenido se han vuelto una tendencia; miles de creadore emplean distintas t\u00e9cnicas para relajar a sus audiencias, tales <i>como mouth sounds, spit painting<\/i>, inaudibles, mukbangs y muchos <i>triggers <\/i>(detonadores) con ayuda de palabras, objetos y micr\u00f3fonos que amplifican la claridad de sus movimientos y sonidos.<\/p><p>\u00bfY por qu\u00e9 se ha vuelto tan consumido? Pues bien, todo este tipo de productos audiovisuales se han vuelto bastante populares en las distintas redes sociales debido a los efectos que producen en quienes los escuchan, pues la mayor\u00eda coincide en que son un m\u00e9todo eficaz para combatir la tensi\u00f3n y el estr\u00e9s.<\/p><p>De acuerdo con la<a href=\"https:\/\/www.clinicaalemana.cl\/articulos\/detalle\/2023\/asmr-mas-que-videos-y-sonidos\"> Cl\u00ednica Alemana<\/a>, este fen\u00f3meno sensorial genera una liberaci\u00f3n de dopamina, endorfinas y oxitocina. Por esto mismo, explica que entre los beneficios que posee se encuentran mejorar el estado de \u00e1nimo, disminuir la ansiedad, mejorar la atenci\u00f3n, ayudar a conciliar el sue\u00f1o y mejorar la calidad de este, y producir un gran nivel de relajaci\u00f3n.<\/p><p><a href=\"https:\/\/ciosalud.com\/asmr-el-mundo-de-susurros-y-relajacion\/#:~:text=Aumento%20de%20la%20relajaci%C3%B3n:%20Puede,de%20Respuesta%20Sensorial%20Meridiana%20Aut%C3%B3noma.\">CIO Salud<\/a> afirma que algunos estudios indican que los est\u00edmulos de ASMR activan \u00e1reas del cerebro asociadas con la recompensa, la emoci\u00f3n y la empat\u00eda; tambi\u00e9n activan una respuesta de cuidado y atenci\u00f3n, y generan una sensaci\u00f3n de confort y seguridad.<\/p><p>Reiterando que este fen\u00f3meno no es experimentado de la misma forma por todas las personas, ya que incluso algunas son intolerantes a este tipo de est\u00edmulos, es una buena herramienta que puede ser incluida en la rutina diaria para ayudar a disminuir los niveles de emociones negativas. Para ello es necesario explorar los distintos tipos de contenido que existen, encontrar un lugar tranquilo y c\u00f3modo, de preferencia utilizar auriculares y mantener una mente abierta.<\/p><p>En un mundo acelerado donde abundan los sonidos fuertes y el estr\u00e9s parece inevitable, el ASMR emerge como un refugio sensorial. 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