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data-id=\"c7f7129\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ccd8d45 e-con-full e-flex e-con e-child\" data-id=\"ccd8d45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cd5ce98 e-con-full e-flex e-con e-child\" data-id=\"cd5ce98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-01fbd00 e-con-full e-flex e-con e-child\" data-id=\"01fbd00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3f8655e e-con-full e-flex e-con e-child\" data-id=\"3f8655e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-712e829 e-con-full e-flex e-con e-child\" data-id=\"712e829\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5d843e2 e-con-full e-flex e-con e-child\" data-id=\"5d843e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c50d85d e-con-full e-flex e-con e-child\" data-id=\"c50d85d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8f83062 e-con-full e-flex e-con e-child\" data-id=\"8f83062\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1a027ea e-con-full e-flex e-con e-child\" data-id=\"1a027ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b282c64 e-con-full e-flex e-con e-child\" data-id=\"b282c64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-eb60388 e-con-full e-flex e-con e-child\" data-id=\"eb60388\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9fc1358 e-con-full e-flex e-con e-child\" data-id=\"9fc1358\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cabdfd7 e-con-full e-flex e-con e-child\" data-id=\"cabdfd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ef9e6f7 e-con-full e-flex e-con e-child\" data-id=\"ef9e6f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7c2262b e-con-full e-flex e-con e-child\" data-id=\"7c2262b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ea3c26f e-con-full e-flex e-con e-child\" data-id=\"ea3c26f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a007966 e-con-full e-flex e-con e-child\" data-id=\"a007966\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5a7846 elementor-widget elementor-widget-heading\" data-id=\"d5a7846\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El enemigo silencioso por las altas temperaturas: el estr\u00e9s t\u00e9rmico<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dea6eb e-grid e-con-full e-con e-child\" data-id=\"5dea6eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c16380 elementor-widget elementor-widget-text-editor\" data-id=\"8c16380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Abigail Carmona<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1f09ae elementor-widget elementor-widget-text-editor\" data-id=\"a1f09ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Publicado el 19 de mayo del 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de0cd9e e-con-full e-flex e-con e-child\" data-id=\"de0cd9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e22d9d3 elementor-widget elementor-widget-text-editor\" data-id=\"e22d9d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>La elevaci\u00f3n del term\u00f3metro exige que se tomen medidas para salvaguardar la salud de las personas en los espacios de trabajo<\/li><li>El estr\u00e9s t\u00e9rmico puede tener severas e irreparables consecuencias\u00a0\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f54986 e-flex e-con-boxed e-con e-parent\" data-id=\"0f54986\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-16dba6e e-con-full e-flex e-con e-child\" data-id=\"16dba6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3ea06c8 e-con-full e-flex e-con e-child\" data-id=\"3ea06c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e7413f9 e-con-full e-flex e-con e-child\" data-id=\"e7413f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d50c821 e-con-full e-flex e-con e-child\" data-id=\"d50c821\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dbf00dd e-con-full e-flex e-con e-child\" data-id=\"dbf00dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-90403d3 e-con-full e-flex e-con e-child\" data-id=\"90403d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2e6ecac e-con-full e-flex e-con e-child\" data-id=\"2e6ecac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1590a15 e-con-full e-flex e-con e-child\" data-id=\"1590a15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fc792d8 e-con-full e-flex e-con e-child\" data-id=\"fc792d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-60be0b1 e-con-full e-flex e-con e-child\" data-id=\"60be0b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-edf378e e-con-full e-flex e-con e-child\" data-id=\"edf378e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9378623 e-con-full e-flex e-con e-child\" data-id=\"9378623\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1af417 e-con-full e-flex e-con e-child\" data-id=\"c1af417\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b86457d e-con-full e-flex e-con e-child\" data-id=\"b86457d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a650c1b e-con-full e-flex e-con e-child\" data-id=\"a650c1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-91a2e11 e-con-full e-flex e-con e-child\" data-id=\"91a2e11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f9ebab9 e-con-full e-flex e-con e-child\" data-id=\"f9ebab9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f5d5853 e-con-full e-flex e-con e-child\" data-id=\"f5d5853\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1199923 e-con-full e-flex e-con e-child\" data-id=\"1199923\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9cc4def e-con-full e-flex e-con e-child\" data-id=\"9cc4def\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8870400 e-con-full e-flex e-con e-child\" data-id=\"8870400\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fb684dd e-con-full e-flex e-con e-child\" data-id=\"fb684dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f398b70 e-con-full e-flex e-con e-child\" data-id=\"f398b70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6c8994c e-con-full e-flex e-con e-child\" data-id=\"6c8994c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2826616 e-con-full e-flex e-con e-child\" data-id=\"2826616\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-734e426 elementor-widget elementor-widget-spacer\" data-id=\"734e426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-564c741 e-flex e-con-boxed e-con e-parent\" data-id=\"564c741\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4079ff6 e-con-full e-flex e-con e-child\" data-id=\"4079ff6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-16581de e-con-full e-flex e-con e-child\" data-id=\"16581de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-85d0cda e-con-full e-flex e-con e-child\" data-id=\"85d0cda\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-87a5002 e-con-full e-flex e-con e-child\" data-id=\"87a5002\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-00e3d40 e-con-full e-flex e-con e-child\" data-id=\"00e3d40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4d8fcf9 e-con-full e-flex e-con e-child\" data-id=\"4d8fcf9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d3af893 e-con-full e-flex e-con e-child\" data-id=\"d3af893\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5d33b78 e-con-full e-flex e-con e-child\" data-id=\"5d33b78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5cdbbda e-con-full e-flex e-con e-child\" data-id=\"5cdbbda\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ae43375 e-con-full e-flex e-con e-child\" data-id=\"ae43375\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-23228ba e-con-full e-flex e-con e-child\" data-id=\"23228ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4778ff9 e-con-full e-flex e-con e-child\" data-id=\"4778ff9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-180c26f e-con-full e-flex e-con e-child\" data-id=\"180c26f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d5c1231 e-con-full e-flex e-con e-child\" data-id=\"d5c1231\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-38023de e-con-full e-flex e-con e-child\" data-id=\"38023de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9be2e0e e-con-full e-flex e-con e-child\" data-id=\"9be2e0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fdb7f2b e-con-full e-flex e-con e-child\" data-id=\"fdb7f2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-056678c e-con-full e-flex e-con e-child\" data-id=\"056678c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e7041a3 e-con-full e-flex e-con e-child\" data-id=\"e7041a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4e73595 e-con-full e-flex e-con e-child\" data-id=\"4e73595\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6a06a98 e-con-full e-flex e-con e-child\" data-id=\"6a06a98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6549fc8 e-con-full e-flex e-con e-child\" data-id=\"6549fc8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc8ea38 elementor-widget elementor-widget-text-editor\" data-id=\"cc8ea38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Las temperaturas extremas pueden convertirse en una amenaza para la salud debido a los cambios que provocan en el cuerpo. En esta \u00e9poca es com\u00fan el estr\u00e9s t\u00e9rmico que surge a ra\u00edz de las olas de calor que desatan una temperatura sumamente elevada.<\/p><p>El cuerpo humano suele mantener una temperatura de entre los 36 y 37 grados cent\u00edgrados; cuando, por diversas circunstancias, excede esta cifra, su funcionamiento se ve descompensado y reacciona de manera adversa.<\/p><p>El estr\u00e9s t\u00e9rmico, de acuerdo con el profesor<a href=\"https:\/\/unamglobal.unam.mx\/global_revista\/estres-termico\/\"> Hugo S\u00e1nchez Castillo, de la Facultad de Psicolog\u00eda de la UNAM<\/a>, es \u201cun estado que se induce por un aumento de la temperatura ambiental, y est\u00e1 particularmente asociado con un estr\u00e9s tanto psicol\u00f3gico como metab\u00f3lico\u201d<\/p><p>La<a href=\"https:\/\/www.unir.net\/revista\/ingenieria\/estres-termico-trabajo\/\"> Universidad Internacional de La Rioja (UNIR)<\/a> explica que una de las principales causas de este estr\u00e9s es la existencia de espacios de trabajo desfavorables, pues el ambiente no es adecuado para ejercer una determinada actividad. Adem\u00e1s, agrega, hay una serie de factores personales que tambi\u00e9n contribuyen a que se presente este fen\u00f3meno, por ejemplo, la edad -personas adultas e infantes son m\u00e1s propensos-, obesidad, deshidrataci\u00f3n, o el consumo de medicamentos y bebidas alcoh\u00f3licas.<\/p><p>Asimismo, S\u00e1nchez Castillo identifica cuatro variables que pueden desencadenar el estr\u00e9s t\u00e9rmico: la temperatura del aire -misma que idealmente deber\u00eda oscilar entre los 22\u00b0C y los 24\u00b0C-; la humedad relativa del ambiente; temperatura de los objetos y del contexto alrededor; y el flujo del aire. Tambi\u00e9n considera que existen micro estresores mismos que conllevan una acumulaci\u00f3n de eventos en los que la persona se encuentra expuesta a altas temperaturas y le lleva a experimentar ciertos s\u00edntomas una vez estando en su centro de trabajo.<\/p><p>Entre las principales se\u00f1ales que indican un posible estr\u00e9s t\u00e9rmico se encuentran dolor de cabeza, debilidad, fatiga, deshidrataci\u00f3n, agotamiento f\u00edsico y mental, calambres musculares, n\u00e1useas, sudoraci\u00f3n excesiva, confusi\u00f3n e insolaci\u00f3n.<\/p><p>El profesor de la UNAM alerta que esto puede tener importantes consecuencias, como afectaciones perif\u00e9ricas, problemas de sue\u00f1o, sensaci\u00f3n de v\u00e9rtigo o mareo, tristeza, ansiedad, bajo rendimiento laboral, y en casos muy severos, accidentes cerebrovasculares y hasta la muerte.\u00a0\u00a0\u00a0<\/p><p>Ante estas posibles situaciones, la UNIR recomienda que en los espacios de trabajo se apliquen medidas de prevenci\u00f3n como adaptar el ritmo de trabajo a la temperatura ambiente, mantener descansos frecuentes en lugares adecuados, hidrataci\u00f3n constante, limitar el tiempo o la intensidad de la exposici\u00f3n, instalar equipos de ventilaci\u00f3n y procurar mantener condiciones \u00f3ptimas en oficinas que permitan un ambiente y temperaturas favorables para el ejercicio laboral.<\/p><p>Con el paso del tiempo, todo indica que las condiciones clim\u00e1ticas se volver\u00e1n cada vez m\u00e1s extremas y para cuidar la salud de todas y todos es, sin duda, indispensable que en todos los \u00e1mbitos se tomen las medidas pertinentes para salvaguardar la integridad de las personas que se encuentran en los diversos espacios.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-703705b elementor-widget elementor-widget-image\" data-id=\"703705b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img 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