{"id":5049,"date":"2025-02-15T19:17:49","date_gmt":"2025-02-16T01:17:49","guid":{"rendered":"https:\/\/orbemx.com\/?p=5049"},"modified":"2025-10-08T11:55:11","modified_gmt":"2025-10-08T17:55:11","slug":"riete-mucho-y-mas-seguido-es-gratis-y-muy-beneficioso","status":"publish","type":"post","link":"https:\/\/orbemx.com\/?p=5049","title":{"rendered":"\u00a1R\u00edete mucho y m\u00e1s seguido! 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data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1b43fb6 e-con-full e-flex e-con e-child\" data-id=\"1b43fb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-96bc777 e-con-full e-flex e-con e-child\" data-id=\"96bc777\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7a9fcfe e-con-full e-flex e-con e-child\" data-id=\"7a9fcfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-16820bf e-con-full e-flex e-con e-child\" data-id=\"16820bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e631f71 e-con-full e-flex e-con e-child\" data-id=\"e631f71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d9cd1a5 e-con-full e-flex e-con e-child\" data-id=\"d9cd1a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e3f729b e-con-full e-flex e-con e-child\" data-id=\"e3f729b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d4b7bdd e-con-full e-flex e-con e-child\" data-id=\"d4b7bdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0c234c7 e-con-full e-flex e-con e-child\" data-id=\"0c234c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f7b8dc5 e-con-full e-flex e-con e-child\" data-id=\"f7b8dc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dff7c24 e-con-full e-flex e-con e-child\" data-id=\"dff7c24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c6f59dd e-con-full e-flex e-con e-child\" data-id=\"c6f59dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d490119 elementor-widget elementor-widget-heading\" data-id=\"d490119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1R\u00edete mucho y m\u00e1s seguido! Es gratis y muy beneficioso<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f25827 e-grid e-con-full e-con e-child\" data-id=\"2f25827\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-159bd7d elementor-widget elementor-widget-text-editor\" data-id=\"159bd7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Abigail Carmona<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c112f3f elementor-widget elementor-widget-text-editor\" data-id=\"c112f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Publicado el 15 de enero del 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b5dc53 e-con-full e-flex e-con e-child\" data-id=\"4b5dc53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a163445 elementor-widget elementor-widget-text-editor\" data-id=\"a163445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Soltar carcajadas tiene buenas repercusiones en nuestra salud f\u00edsica y mental, y tambi\u00e9n beneficia nuestras relaciones interpersonales<\/li><li>Re\u00edr es una respuesta fisiol\u00f3gica que activa m\u00faltiples procesos en nuestro organismo, incluyendo sistemas, m\u00fasculos y reacciones neurol\u00f3gicas<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f86f7a e-flex e-con-boxed e-con e-parent\" data-id=\"3f86f7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0db65d7 e-con-full e-flex e-con e-child\" data-id=\"0db65d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e7697ec e-con-full e-flex e-con e-child\" data-id=\"e7697ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-aee6508 e-con-full e-flex e-con e-child\" data-id=\"aee6508\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ba24b9e e-con-full e-flex e-con e-child\" data-id=\"ba24b9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9057490 e-con-full e-flex e-con e-child\" data-id=\"9057490\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-826e295 e-con-full e-flex e-con e-child\" data-id=\"826e295\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d770938 e-con-full e-flex e-con e-child\" data-id=\"d770938\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7c20ec5 e-con-full e-flex e-con e-child\" data-id=\"7c20ec5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c938aac e-con-full e-flex e-con e-child\" data-id=\"c938aac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5c2affd e-con-full e-flex e-con e-child\" data-id=\"5c2affd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-128e810 e-con-full e-flex e-con e-child\" data-id=\"128e810\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5f4d962 e-con-full e-flex e-con e-child\" data-id=\"5f4d962\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-014fa49 e-con-full e-flex e-con e-child\" data-id=\"014fa49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cd745d2 e-con-full e-flex e-con e-child\" data-id=\"cd745d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1569e5b e-con-full e-flex e-con e-child\" data-id=\"1569e5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6c9fb56 e-con-full e-flex e-con e-child\" data-id=\"6c9fb56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ae198fa e-con-full e-flex e-con e-child\" data-id=\"ae198fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-101c83a e-con-full e-flex e-con e-child\" data-id=\"101c83a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-457bfbf e-con-full e-flex e-con e-child\" data-id=\"457bfbf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcc46c7 elementor-widget elementor-widget-spacer\" data-id=\"fcc46c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bd3543 e-flex e-con-boxed e-con e-parent\" data-id=\"0bd3543\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f95d201 e-con-full e-flex e-con e-child\" data-id=\"f95d201\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c650e78 e-con-full e-flex e-con e-child\" data-id=\"c650e78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a3efc53 e-con-full e-flex e-con e-child\" data-id=\"a3efc53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-03d3cec e-con-full e-flex e-con e-child\" data-id=\"03d3cec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0a5a1b5 e-con-full e-flex e-con e-child\" data-id=\"0a5a1b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c0125b9 e-con-full e-flex e-con e-child\" data-id=\"c0125b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-de1ad02 e-con-full e-flex e-con e-child\" data-id=\"de1ad02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c96203a e-con-full e-flex e-con e-child\" data-id=\"c96203a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4fde28b e-con-full e-flex e-con e-child\" data-id=\"4fde28b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a029ce4 e-con-full e-flex e-con e-child\" data-id=\"a029ce4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3b42f5a e-con-full e-flex e-con e-child\" data-id=\"3b42f5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-47f57db e-con-full e-flex e-con e-child\" data-id=\"47f57db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7465e01 e-con-full e-flex e-con e-child\" data-id=\"7465e01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-62f5baa e-con-full e-flex e-con e-child\" data-id=\"62f5baa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-784676d e-con-full e-flex e-con e-child\" data-id=\"784676d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-096b982 e-con-full e-flex e-con e-child\" data-id=\"096b982\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-011d80e e-con-full e-flex e-con e-child\" data-id=\"011d80e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23e99c5 elementor-widget elementor-widget-text-editor\" data-id=\"23e99c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La risa es una de las expresiones m\u00e1s genuinas del ser humano, una respuesta natural ante determinadas situaciones, principalmente aquellas relacionadas con el humor y la felicidad. Aunque parezca un simple gesto, en realidad provoca una serie de reacciones en nuestro cuerpo y muchas de ellas aportan grandes beneficios a nuestra vida.<\/p><p>El psic\u00f3logo Oscar Castillero Mimenza, en un art\u00edculo publicado en<a href=\"https:\/\/psicologiaymente.com\/\"> Psicolog\u00eda y Mente<\/a>, define a la risa como una respuesta fisiol\u00f3gica a est\u00edmulos externos e internos que se manifiesta\u00a0 a trav\u00e9s de un conjunto de movimientos bucales y faciales, los cuales provocan la dilataci\u00f3n y contracci\u00f3n de al menos 15 m\u00fasculos, esto aunado a la emisi\u00f3n de sonido Este proceso tan habitual involucra, adem\u00e1s, una alteraci\u00f3n en los sistemas respiratorio, cardiaco, nervioso y, algunas veces, en el gastrointestinal.<\/p><p>Al mismo tiempo, en el cerebro tambi\u00e9n se activa una serie de reacciones; por ejemplo, si la risa se debe a una estimulaci\u00f3n externa, participar\u00e1 el \u00e1rea de Wernicke del parietal izquierdo, para despu\u00e9s conectarse con el hipocampo, los ganglios basales y el sistema l\u00edmbico. A partir de ello, se liberan distintas sustancias que generan determinadas emociones en nuestro sistema, explica el psic\u00f3logo.<\/p><p>Si bien la risa est\u00e1 asociada a sentimientos de bienestar y disfrute, Castillero Mimenza identifica varios tipos de risa ocasionadas por m\u00faltiples factores y emociones: la simulada, social, inducida, patol\u00f3gica, por cosquillas, denigrante, nerviosa y genuina. Esta \u00faltima es el tipo de risa m\u00e1s natural e involuntaria y es respuesta de aspectos positivos.<\/p><p>Aunque la risa sea moment\u00e1nea o un proceso relativamente corto, trae consigo muchos beneficios para nuestro cuerpo. Para comenzar, si es inducida por situaciones de felicidad, provocar\u00e1 la liberaci\u00f3n de endorfinas, dopamina y serotonina, sustancias relacionadas con el placer y la sensaci\u00f3n de bienestar general y relajaci\u00f3n que ayudan a liberar la tensi\u00f3n acumulada y disminuir s\u00edntomas de depresi\u00f3n, ansiedad o estr\u00e9s.<\/p><p>En segunda instancia, favorece la circulaci\u00f3n sangu\u00ednea y, por ende, mejora la funci\u00f3n cardiovascular; fortalece la capacidad pulmonar mientras aumenta los niveles de energ\u00eda. Asimismo, provoca una quema de calor\u00edas.<\/p><p>Por \u00faltimo, a nivel social, re\u00edr ayuda a fortalecer las relaciones interpersonales y favorece la resoluci\u00f3n de conflictos y tensiones que pudieran suscitar situaciones inc\u00f3modas.<\/p><p>Debido a esta enorme cantidad de beneficios, la risa puede ser empleada como instrumento para mejorar el bienestar f\u00edsico, emocional y mental a trav\u00e9s de la t\u00e9cnica terap\u00e9utica conocida como risoterapia, la cual, normalmente, se aplica en los \u00e1mbitos de salud, educaci\u00f3n y laboral.<\/p><p>Aunque es claro que no siempre podemos tener un buen humor y el estr\u00e9s de las responsabilidades diarias no nos permite re\u00edr mucho, es importante recordar que la risa es una herramienta natural para aliviar la tensi\u00f3n y mejorar nuestro bienestar. As\u00ed que procura buscar momentos, ap\u00f3yate en recursos para liberar una buena carcajada, como disfrutar de alguna pel\u00edcula o show de comedia, o rodearte de personas que te ayuden a hacerlo.<\/p><p>La risa no elimina las preocupaciones, pero sin duda, da una mejor actitud para enfrentarlas\u2026 Hazlo, es gratis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a386990 elementor-widget elementor-widget-image\" data-id=\"a386990\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/orbemx.com\/wp-content\/uploads\/elementor\/thumbs\/ICONO-OJO-10-qwtd74rykebta7327nkjuf82xkng2r7lbtbbjfkly8.png\" title=\"ICONO OJO-10\" alt=\"ICONO OJO-10\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d058d0a elementor-widget elementor-widget-spacer\" data-id=\"d058d0a\" 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https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05.png 1693w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-attachment-id=\"770\" data-permalink=\"https:\/\/orbemx.com\/?attachment_id=770\" data-orig-file=\"https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05.png\" data-orig-size=\"1693,1693\" data-comments-opened=\"1\" data-image-title=\"central-05\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05-1024x1024.png\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b240b1 elementor-widget elementor-widget-spacer\" data-id=\"3b240b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9a1818 elementor-widget elementor-widget-facebook-embed\" data-id=\"c9a1818\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-embed.default\">\n\t\t\t\t\t<div style=\"min-height: 1px\" class=\"elementor-facebook-widget fb-post\" data-href=\"https:\/\/www.facebook.com\/reel\/649523494076025\" data-show-text=\"false\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd30981 elementor-widget elementor-widget-facebook-page\" data-id=\"cd30981\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"facebook-page.default\">\n\t\t\t\t\t<div class=\"elementor-facebook-widget fb-page\" data-href=\"https:\/\/www.facebook.com\/orbelatitud\" data-tabs=\"timeline\" data-height=\"500px\" data-width=\"500px\" data-small-header=\"false\" data-hide-cover=\"false\" data-show-facepile=\"true\" data-hide-cta=\"false\" style=\"min-height: 1px;height:500px\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73d8626 e-flex e-con-boxed e-con e-parent\" data-id=\"73d8626\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0d7e7a9 e-con-full e-flex e-con e-child\" data-id=\"0d7e7a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cb866fe e-con-full e-flex e-con e-child\" data-id=\"cb866fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-82efc68 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