{"id":4331,"date":"2025-01-07T13:56:57","date_gmt":"2025-01-07T19:56:57","guid":{"rendered":"https:\/\/orbemx.com\/?p=4331"},"modified":"2025-02-10T15:16:41","modified_gmt":"2025-02-10T21:16:41","slug":"mover-el-cuerpo-ayuda-a-cuidar-la-mente","status":"publish","type":"post","link":"https:\/\/orbemx.com\/?p=4331","title":{"rendered":"Mover el cuerpo ayuda a cuidar la mente"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4331\" class=\"elementor elementor-4331\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5afbdde e-flex e-con-boxed e-con e-parent\" data-id=\"5afbdde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3550812 e-con-full e-flex e-con e-child\" data-id=\"3550812\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c471ec1 e-con-full e-flex e-con e-child\" data-id=\"c471ec1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-604c492 elementor-widget elementor-widget-spacer\" data-id=\"604c492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f0bb99 e-flex e-con-boxed e-con e-parent\" data-id=\"6f0bb99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-56f4956 e-con-full e-flex e-con e-child\" data-id=\"56f4956\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cde5022 e-con-full e-flex e-con e-child\" data-id=\"cde5022\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b5d7a25 e-con-full e-flex e-con e-child\" data-id=\"b5d7a25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4b12aa6 e-con-full e-flex e-con e-child\" data-id=\"4b12aa6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c899be6 e-con-full e-flex e-con e-child\" data-id=\"c899be6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b4a3226 e-con-full e-flex e-con e-child\" data-id=\"b4a3226\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4b95b46 e-con-full e-flex e-con e-child\" data-id=\"4b95b46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-89145ce e-con-full e-flex e-con e-child\" data-id=\"89145ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5356d92 elementor-widget elementor-widget-heading\" data-id=\"5356d92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mover el cuerpo ayuda a cuidar la mente<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af6a28e e-grid e-con-full e-con e-child\" data-id=\"af6a28e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69f5e52 elementor-widget elementor-widget-text-editor\" data-id=\"69f5e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Abigail Carmona<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30cb5de elementor-widget elementor-widget-text-editor\" data-id=\"30cb5de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Publicado el 21 de diciembre del 2024<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f234335 e-con-full e-flex e-con e-child\" data-id=\"f234335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00c5638 elementor-widget elementor-widget-text-editor\" data-id=\"00c5638\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\"><p>M\u00e1s all\u00e1 del tema f\u00edsico, realizar ejercicio de forma regular tiene impactos positivos en la calidad de vida<\/p><\/li><li aria-level=\"1\"><p>1 hora de actividad f\u00edsica diaria tendr\u00e1 buenas repercusiones en la estabilidad emocional<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f89d241 e-flex e-con-boxed e-con e-parent\" data-id=\"f89d241\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-737ab48 e-con-full e-flex e-con e-child\" data-id=\"737ab48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b5b5ac1 e-con-full e-flex e-con e-child\" data-id=\"b5b5ac1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1634f7a e-con-full e-flex e-con e-child\" data-id=\"1634f7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c025df elementor-widget elementor-widget-spacer\" data-id=\"5c025df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92bc8bb e-flex e-con-boxed e-con e-parent\" data-id=\"92bc8bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0f5bf6f e-con-full e-flex e-con e-child\" data-id=\"0f5bf6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d347fa7 e-con-full e-flex e-con e-child\" data-id=\"d347fa7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-871a0cb e-con-full e-flex e-con e-child\" data-id=\"871a0cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-63e9866 e-con-full e-flex e-con e-child\" data-id=\"63e9866\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-80ad12c e-con-full e-flex e-con e-child\" data-id=\"80ad12c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-81aebec e-con-full e-flex e-con e-child\" data-id=\"81aebec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e9e421d e-con-full e-flex e-con e-child\" data-id=\"e9e421d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d8883b6 e-con-full e-flex e-con e-child\" data-id=\"d8883b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19b1945 elementor-widget elementor-widget-text-editor\" data-id=\"19b1945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"4332\" data-permalink=\"https:\/\/orbemx.com\/?attachment_id=4332\" data-orig-file=\"https:\/\/orbemx.com\/wp-content\/uploads\/2025\/01\/IMAGENES-DE-INICIO.jpg\" data-orig-size=\"1219,885\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMAGENES DE INICIO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/orbemx.com\/wp-content\/uploads\/2025\/01\/IMAGENES-DE-INICIO-1024x743.jpg\" class=\"aligncenter wp-image-4332 size-full\" src=\"https:\/\/orbemx.com\/wp-content\/uploads\/2025\/01\/IMAGENES-DE-INICIO.jpg\" alt=\"\" width=\"1219\" height=\"885\" srcset=\"https:\/\/orbemx.com\/wp-content\/uploads\/2025\/01\/IMAGENES-DE-INICIO.jpg 1219w, https:\/\/orbemx.com\/wp-content\/uploads\/2025\/01\/IMAGENES-DE-INICIO-300x218.jpg 300w, https:\/\/orbemx.com\/wp-content\/uploads\/2025\/01\/IMAGENES-DE-INICIO-1024x743.jpg 1024w, https:\/\/orbemx.com\/wp-content\/uploads\/2025\/01\/IMAGENES-DE-INICIO-768x558.jpg 768w, https:\/\/orbemx.com\/wp-content\/uploads\/2025\/01\/IMAGENES-DE-INICIO-600x436.jpg 600w\" sizes=\"(max-width: 1219px) 100vw, 1219px\" \/><\/p><p>Mantener el cuerpo en movimiento es una de las recomendaciones m\u00e9dicas m\u00e1s frecuentes, pues realizar actividad f\u00edsica trae numerosos beneficios a la salud, y aunque principalmente se identifican aquellos relacionados con lo f\u00edsico, tambi\u00e9n destacan m\u00faltiples efectos positivos que tiene en la salud mental.<\/p><p>En primera instancia, hacer ejercicio aumenta el flujo sangu\u00edneo del cerebro, lo que mejora y estimula la producci\u00f3n de sustancias qu\u00edmicas, como endorfinas, serotonina, dopamina y noradrenalina, las cuales est\u00e1n relacionadas con sensaciones de bienestar como la felicidad, tranquilidad y paz. Adem\u00e1s, ayudan a mejorar el estado de \u00e1nimo, la calidad de sue\u00f1o, aumentan la autoestima y los niveles de energ\u00eda.<\/p><p>De acuerdo con el proveedor de atenci\u00f3n m\u00e9dica<a href=\"https:\/\/truecare.org\/es\/blog\/el-ejercicio-ayuda-a-la-salud-mental\/\"> Truecare<\/a>, el ejercicio ayuda al cuerpo a equilibrar las hormonas del estr\u00e9s, lo que contribuye a disminuir los niveles de sustancias que lo provocan. Asimismo, estimula y aumenta el crecimiento celular, lo que ayuda al cerebro a reestructurarse para sentir emociones positivas.<\/p><p>De igual forma, la actividad f\u00edsica, seg\u00fan<a href=\"https:\/\/www.clinicbarcelona.org\/noticias\/que-efectos-tiene-en-el-cerebro-realizar-actividad-fisica#:~:text=La%20actividad%20f%C3%ADsica%20mejora%20la,la%20ansiedad%20y%20la%20depresi%C3%B3n.\"> Portal Clinic<\/a>, previene el deterioro cognitivo ligado a la edad y a trav\u00e9s de la liberaci\u00f3n de m\u00e1s ox\u00edgeno en los tejidos reduce la tensi\u00f3n muscular e incrementa el flujo sangu\u00edneo en los receptores endocannabinoides, mol\u00e9culas involucradas en las sensaciones de apetito, dolor y humor.<\/p><p>Por \u00faltimo, tambi\u00e9n contribuye a tener una memoria m\u00e1s n\u00edtida, claridad de pensamiento, mayor enfoque y resiliencia, mejorar la confianza y en conjunto, tener estabilidad emocional. Estos beneficios ayudan en gran medida a personas que sufren depresi\u00f3n, ansiedad, d\u00e9ficit de atenci\u00f3n e hiperactividad, as\u00ed como otros problemas de salud mental.<\/p><p>Por esto, la Secretar\u00eda de Salud recomienda realizar de 45 a 60 minutos diarios de ejercicio, al menos 5 d\u00edas de la semana y de ser posible, acudir con un especialista a realizar un chequeo cardiovascular y de condici\u00f3n locomotriz para prevenir da\u00f1os.<\/p><p>No realizar ning\u00fan tipo de actividad f\u00edsica implica el deterioro de la salud mental y el riesgo de sufrir complicaciones corporales con el paso de los a\u00f1os, mismas que pueden ser prevenidas con un estilo de vida saludable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-027f118 elementor-widget elementor-widget-image\" data-id=\"027f118\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/orbemx.com\/wp-content\/uploads\/elementor\/thumbs\/ICONO-OJO-10-qwtd74rykebta7327nkjuf82xkng2r7lbtbbjfkly8.png\" title=\"ICONO OJO-10\" alt=\"ICONO OJO-10\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-208c6e7 elementor-widget elementor-widget-spacer\" data-id=\"208c6e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83f83b4 e-con-full e-flex e-con e-child\" data-id=\"83f83b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f741bd elementor-widget elementor-widget-image\" data-id=\"4f741bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05-1024x1024.png\" class=\"attachment-large size-large wp-image-770\" alt=\"\" srcset=\"https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05-1024x1024.png 1024w, https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05-300x300.png?crop=1 300w, https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05-150x150.png?crop=1 150w, https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05-768x768.png 768w, https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05-1536x1536.png 1536w, https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05-1200x1200.png?crop=1 1200w, https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05-800x800.png?crop=1 800w, https:\/\/orbemx.com\/wp-content\/uploads\/2024\/08\/central-05-600x600.png?crop=1 600w, 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